The Connection Between Sleep and Your Gut Health

Most people know that getting a good night’s sleep is important for overall health, but did you know that sleep is also crucial for gut health? Research has shown that sleep plays a significant role in the regulation of the gut microbiome.

One of the most common disruptors of gut microbiota is sleep deprivation. Studies have shown that sleep deprivation can alter the composition of the gut microbiome, leading to inflammation and other health problems. Therefore, it’s important to make sure you are getting enough sleep each night to keep your gut healthy.

How Sleep Deprivation Affects Gut Health

There are a few ways in which sleep deprivation can disrupt the gut microbiome. First, sleep deprivation can lead to an increase in stress hormones like cortisol. These hormones can have a direct impact on the composition of the gut microbiome, causing an imbalance between good and bad bacteria. In … read full article...

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