It’s no secret that your gut health can affect your overall health. But did you know that your gut health can also have an impact on your mental health? There’s a growing body of evidence to suggest that there’s a surprising connection between your gut and your brain.
The gut-brain connection is the communication pathway between the gastrointestinal tract and the brain. This connection plays an important role in overall health and well-being. This connection also allows for communication between the gut and the brain, which means that what happens in the gut can affect the brain, and vice versa. A healthy gut-brain connection is essential for a variety of functions, including digestion, mood, sleep, and immunity.
The Connection Between the Gut and the Brain
The connection between the gut and the brain has been dubbed the “gut-brain axis.” And it’s not just a metaphor—there’s a physical connection between … read full article...
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