Effects and Benefits of going Vegan for gut Health

A vegan diet excludes all animal products, including honey, eggs, and dairy. Some people choose to follow a vegan diet for ethical reasons, while others do so for health reasons. As the popularity of plant-based diets continues to grow, so does the body of research examining their health benefits. Most recently, studies have begun to explore the role of veganism in gut health. Given that gut health is linked to overall health and well-being, it’s important to understand how a vegan diet may impact it.

The Link Between Diet and Gut Health

There is a strong link between diet and gut health. The food we eat has a direct impact on the composition of our gut microbiota, which is the collection of bacteria that lives in our intestines. This microbiota plays an important role in many aspects of our health, including our immunity, metabolism, and digestion.

The gut microbiota is … read full article...

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